Does The GoFit Ball Work?

You may have seen people with one of those big exercise balls in their home and thought to yourself, "There is no way that thing really works." But rather than simply assuming that these things do not work, it is better to actually research and find out for yourself. And you just might be surprised what you turn up when you do some research on the GoFit ball!

First off, be aware that there are many companies that make exercise balls, but not all of these are created equal, as some have a tendency to pop easily or to become sticky over time. The GoFit is the best when it comes to exercise balls, as theirs are durable without any stickiness or funny odor! What's more, you can get a GoFit ball without spending a whole bunch of dough; for instance, the 65 centimeter GoFit ball - along with a 25 minute instructional DVD - costs only $33 (and it is only 24 dollars if you shop for it on Amazon!).

If you decide that you want to purchase a GoFit ball, keep this in mind: when picking a size, you should judge it based off the length of your legs, rather than based off your height. This is an important consideration to keep in mind, as you will find that GoFit suggests sizes based on height, but this should be adjusted accordingly if your legs are long or short for your height.

So then, the question becomes: "All right, it's inexpensive, sure - but does the darn thing actually work?"

The short answer to this question is: If you use it correctly, on a regular basis, it absolutely works! You need to keep the ball inflated to the proper size (it comes with an air pump as well) and use it several times per week; if you do this, you will significantly strengthen your core. Furthermore, you will feel a huge improvement in your back - even if you have had back problems, and even if these back problems have been severe!

For a minimal price, you can have a fun, easy workout that actually works; the GoFit is well worth the small investment, as you will surely see if you buy one yourself!