Getting Protein Into Your Body

While you probably already know that protein is important for your body, you may not know how easy it can be to get protein into your body. After all, it might not be practical to eat meat all the time, but this does not mean that it is impractical to get protein!

It can seem difficult to get the fifty grams of protein that you are supposed to get, but it is actually quite easy once you realize the foods that have the protein you need.

You are taking care of a large portion of your protein needs for the day if you start out the day with two or three eggs. Each egg has about six grams of protein, so if you have three eggs in the morning, you only need 32 more grams the rest of the day.

Nuts are another great place to get protein, but the best nuts for protein are peanuts. Peanuts give you a lot of the protein you need without bogging you down with a lot of the other stuff you do not need, which is the biggest reason why they are so great for you. Peanut butter can also be good, as one tablespoon of peanut butter contains about 7 grams of protein!

Of course, fish are one of the healthiest foods you can eat, but they are also extremely rich in proteins. And if you are looking for protein from products that are already part of your regular life, think about dairy products such as yogurt and milk.

Finally, one really easy way to get lots of protein all at once is by drinking smoothies that have protein powder in them. You will have a healthy treat that is great for any time of day if you make a smoothie with orange juice, bananas, and strawberries and add some protein powder to it!

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Remember, when you start shopping for protein-rich foods, that your food will be healthier and will be more full of protein if you buy food that is organic. The less processed your food is, the better it is for you; and the better your food is for you, the healthier you will continue to be!