The Health Benefits of Olive Oil

Olive oil is an extremely health oil to include into your dietary routine. By eating olive oil regularly in your diet you can gain some health benefits that are worth. This monounsaturated fat has been directly liked to reducing bad cholesterol in the blood. If you want to live a long life it would be a good idea to reduce your bad cholesterol.

The method used to create olive oil is pressing. The highest quality olive oils are extra virgin and virgin.  These are the least processed and contain the most nutrients. The light fruity flavor make these olive oils ideal for salads, and to dip bread into. It is not hard at all to incorporate healthy olive oils over margarine, butter, or coconut oil.

This monounsaturated fat is a good source of vitamin A, D, K, and E. With all of these good vitamins in it along with other great healthy compounds it is no wonder olive oils can reduce the risk of cancer, and heart disease. Since olive oil assist in lowering bad cholesterol it also can assist in lowering blood pressure.

Doctors are beginning to recommend that those suffering from diabetes begin to incorporate olive oil into their diets. In general a diabetics diet tends to be high fiber, low fast carb and low fat in order to manage blood sugar levels. Somtimes when diabetics include olive oil into their diets they actually begin to loose weight.

Olive oil is also being found to have the charactoristic of being anti-inflammitory. Research is indicating also that this anti-inflammitory effect of olive oil may assist those who suffer from asthma and arthritis. Your body is able to create anti-inflammatory substances from the monounsaturated fat.

A couple of tablespoonds of olive oil a day may help to keep the doctor a way.  You can gain some great health benefits by ditching butter and margarine and going with olive oil. Try olive oil on your next salad with a little salt and vinegar; you may find it quite enjoyable. Talk to your doctor about what switching to olive oil can do for you.

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