Want to Know What you can do for Carpal Tunnel syndrome?

There is nothing worse then having your livelyhood put at risk because of a repetitive stress syndrome such as carpal tunnel. People who work a lot with their hands are prime candidates for having problems with this ailment. If you are a computer programmer, a hair stylist, or even a massage therapist, you may be at risk for getting carpal tunnel.

Carpal tunnel syndrome can cause pain in the wrists and arms. People that suffer from this syndrome frequently complain of numbness in their fingers also. It is common for doctors to recommend wearing a brace and typically recommend pain killers. Some doctors, if the symtoms remain, may recommend surgery to releave the pain. You can do some things to greatly decrease your chances of surgery.

What can you do to reduce your chances of carpal tunnel in the first place? Your first line of defence needs to be your body position and posture. Making sure that your wrist is in a neutral position at all times is a great way to start. Wrist neutral means that your wrist is centered and not bent or kinked to far in any direction. Braces can help to keep your wrist in a neutral location while your wrist has some time to heal. Take a look at the way a piano player plays, their wrists are typically pretty flat when viewed from the side. Their wrists are not bent at severe angles at all.

You can also reduce your chances of suffering from carpal tunnel by doing stretches and practicing massage therapy on yourself. The Trigger Point Therapy Workbook is a great book to learn how to massage your arms and wrists. This book not only focuses on carpal tunnel but pains that can exist anywhere in your body and how you can take care of it yourself. This book explains pretty well how to do self massage for carpal tunnel. Stretching is also an important thing to consider.  Stretch your fingers out fully in all directions. This helps to keep your range of motion healthy. After you have stretched your fingers out completely, do the same for your wrists.  Move them throough their range of motion. Stretching will help prepare your body for the motions it will be repeatedly completing.

You can avoid the pain of carpal tunnel by using a combination of stretching, massage, and body positioning. These are small things to being to put into your daily routine that don't take much time to do. Being proactive is the key with this syndrome.

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