Lose Weight By Changing What You Drink

You’ve tried everything, and yet you still can’t lose weight? You'll easily cut 100-250 calories out of your daily diet if you choose healthy beverages and eliminate the unhealthy. By making these little changes, you can lose that extra weight.

Give water a chance. Use a filter such as a Brita Filter to improve the taste of tap water. Try various kinds of bottled water and unique waters such as alkalized water, which has a light, sweet tatse a lot of people find appealing. If you cut up limes, lemons, or cucumbers and put the slices in your water, you'll find the taste to be more palatable.

Cut sweeteners out of your hot beverages such as coffee or tea. Sugar is one of the biggest enemies of weight loss, being empty calories that leave you craving more. Start out by reducing how much sweetener you allow yourself in each beverage. Remember: studies are showing that artificial sweeteners are also linked to weight gain, so don’t turn to this crutch. Just work towards taking your tea or coffee without any sweetener at all.

There are several teas and coffees that are good without any sweetener at all. Check out Good Earth Original Blend for a tea that is sweet and spicy without sweeteners, and try flavored coffees that are naturally sweet. It will take a time of adjustment, but eventually you’ll get used to it.

Tell yourself soft drinks are completely off limits. Sugar sodas are full of empty calories--about 140 calories worth in every can of soda. Diet sodas are not the solution, since recent studies have linked diet soda consumption with weight problems. Scientists speculate that this link between diet soda consumption and weight issues may be related to either metabolism issues or cravings. You may find seltzer water reduces your cravings for sodas.

Stop drinking so much juice. You may be fooled into thinking juice is a great way to get your servings of fruit and vegetables, but the truth is juices are high in calories and sugar. The juices supplemented with artificial sweeteners probably aren't much better for you. When you feel a need to drink juice, limit the amount to about four ounces and view it as a treat.

You may be surprised at how much weight you lose just by changing a few beverages a day.