Natural Aids To Help You Sleep

Anyone who has ever experienced severe difficulties sleeping understands how taxing it can be to lie in bed for hours each night, tossing and turning. And while there are certain sleeping pills you can try that will help you fall asleep, these can also mess with your body in other ways. Many people are unable to function the day after they take sleeping pills, as they wake up feeling depressed, groggy, and hungover. Rather than putting your body through this, a better approach is to indulge in natural sleep aids that will enable you to rest without packing your body full of that negative stuff.

One of the most effective herbs for helping you sleep is valerian; and unlike sleeping pills, you will not find valerian to be addictive. Also unlike sleeping pills, valerian will not leave you feeling groggy in the morning; valerian is not right for everyone, however, as some people find it does not work for them. Also, valerian is no good if you need a quick fix, as you will need to take it for a couple weeks before it starts to work!

Another natural element that is great for helping you sleep is melatonin, which can be purchased at any pharmacy. The human body naturally produces melatonin, but with the addition of extra melatonin, the amount of melatonin in your body will increase, and you will be better able to sleep. Test melatonin on a night when you have nothing important the next day, however, as some people do experience grogginess as a result of taking it.

Engaging in relaxation techniques is probably the best way of all to help yourself get better sleep - and it is certainly the most natural way. Regardless of whether you want to try something simple to relax - such as stretching and drinking tea - or a more complex approach like taking up yoga and meditation, relaxing will help ease you into sleep. And of course, unlike with medicines and herbs, you run no risk at all of nasty side-effects!

If you have trouble sleeping, you may be tempted to get a prescription for sleeping pills; think twice before you go this route, however, and try these natural sleep aids first!