Why do People Detox?

Mind is All

Have you heard of people “detoxing”, but aren’t sure what that really means? Detoxification is the removal of excess waste from your body, a method of purification. After a detox effort, people say they feel cleansed, restored, stripped free of excess weight, and more energetic.

Why do people participate in detox programs? Each and every day you have to deal with an assortment of toxins your body was not created to withstand. You probably have to deal with at least some of the following: smoke (first or second-hand), exhaust fumes, pesticides, residual smells and air pollants related to chemicals, alcohol, preservatives, and a host of unhealthy foods. Our bodies end up stressed as they try to filter these contaminants through our kidneys and liver, and then try to eliminate excess waste products. Detox programs help you remove excess waste so your body can recover from this stress.

How do you detox? You'll want to limit your intake of toxins by avoiding smoke, running an air purifier, buying a water filter, and avoiding caffeine, alcohol, sugar, and fat for the duration of your detox program. Fast from everything but organic fruit and vegetables while detoxing; this will give your body a break from heavy foods and artificial addidtives. Make sure you stay well-hydrated, drinking plenty of tea and water.

What should you do to promote regular bowel movements? Senna tea and water are key elements to a healthy elimination diet. Pack your diet with as much raw fruit and vegetables as you can handle. Many people choose to juice during a detox session, or to live on the Master Cleanse lemonade concoction of lemon juice, water, pure maple syrup, and cayenne pepper. Set a period of time for your cleanse so you will have the self control to finish out the commitment.

Don't jump off the bandwagon and back into unhealthy eating habits right away or you'll jolt your system. Detox every so often, as needed for optimal health.