First Time Colon Cleanse Advice

Have you thought about using a colon cleanse as part of your detox effort? Not all colon cleanses are the same, and many people find them to be very helpful and refreshing. But how do you choose which colon cleanse to try?

Colon cleanses have become stable pieces in the detox end of health regimens because they rid your body of excess waste, resulting in a slimmer waistline, more energy, and a sense of starting fresh. Because most Americans eat so poorly, their elimination process becomes sluggish and backed up, resulting in abdominal extension, discomfort, and a general sense of unhealthfulness. Once you’ve used a colon cleanse, you can adopt healthier lifestyle and dietary habits that will promote regularity, resulting in a healthier you.

There are three types of commonly used colon cleanses. You can try any or all of these to find out what works best for you.

High colonics may seem intimidating, as they involve high pressure water. However, high colonics are conducted by professionals, so you can relax, knowing the process will be over quickly and safely.

Natural colon cleanses are easy to take on at home; you simply eat and drink foods and beverages that will induce bowel movements. Look online for dietary colon cleanse recipes; you'll find more than prunes and prune juice, although these classics are indeed very effective.

Over-the-counter colon cleanse products vary in price, reliability, and quality. You can purchase colon cleanse products in the forms of teas, tonics, powders, beverages, or pills.

For your first colon cleanse, you'll want to take it easy. Make sure you will have plenty of access to a restroom, and use the method or products with caution, starting with the lowest recommended treatment or dosage and gradually increasing intensity or amount. Be careful not to put yourself in a situation where you're stuck in the restroom all day; you can always use more next time.