Thinking about dog ownership, but aren’t sure if you’re ready to take on the extra cost and responsibility? It might help you to learn how owning a dog can improve your health.
If you own a dog, you'll be more likely to exercise. If you own a dog, you’ll be more likely to go outside to walk the dog or run with the dog. Your dog's enthusiasm will help you adjust your attitude about exercise. You may find your pet will motivate you to walk or run on days when you might have skipped exercise altogether. Consider other ways to exercise with your dog. Play fetch and teach tricks, using props like frisbees, stuffed dog toys, and balls. All of this will get your up and moving, which will burn calories and improve your health.
Owning a dog will help your blood pressure. Scientists have studied this and concluded that petting a dog lowers your blood pressure. The next time your dog wants a scratch behind the ears, settle in for a long rub down, realizing you are benefitting from the experience as much as he is.
Dog ownership makes it easier to meet people. You'll discover that even in big impersonal cities, walking a dog opens you up to conversations with dog lovers. Try bringing your dog to a doggie park where you can talk to other dog owners as your dogs socialize, or take your dog to the pet supply store with you and chat up other pet lovers. Since social interactions are important for good emotional health, your dog can help you grow socially.
Owning a dog increases emotional resiliency. Studies have shown that the unconditional love and enthusiasm of a dog improves emotional health. The connection between dog and owner is so strong that it actually appears to affect longevity. If you get lonley or depressed, a dog may be just what you need.
Worried about your health? Think about investing in a canine best friend.
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