Tips for Healthy Skin

Mind is All

Most women are concerned about the health of their skin. It is common to use different chemicals to moisturize, shrink pores, and peal. Which can be fine and good, however most women miss the tips that can really help to get their skin healthy. Following these tips can really give your skin an nice healthy glow.

Drinking more water is one of the easiest things to do. This may come as a shock but one of the best things you can do for your skin is make sure you are hydrated. I recommend you start to carry a water bottle with you. There are some arguements on how much water you should be drinking. A common number is eight glasses while others recommend taking your body weight divided by 2 and drinking that many ounces (for example 150 / 2 = 75 ounces). It doesn't matter which one you chose, the big thing is to drink more water. If your skin stays hydrated from the inside you skin will look considerably more healthy on the outside.

Second tip to healthy skin wear a good 30 SPF sunscreen. The days of a “healthy tan” are quickly coming to an end as more and more data shows that the sun damages your skin and causes premature aging. The key to dealing with this is to use a good sunscreen of spf 15 or greater. This also reduces your chances of melanoma, which can kill.

The third tip is eating correctly. More research is supporting this all the time. The mainstream is starting to get introduced to this data in books like Feed Your Skin Starve Your Wrinkles . Eating antioxidant rich foods like fruits and veggies along with high oil foods like nuts can help to slow down aging and improve your skins health.

Don't throw out all your skin care routing, just keep in mind that you need to start from the base if you want healthy skin. None of these tips are hard to include into your routine.