Natural Sleep Aids

If you have ever experienced severe difficulties sleeping, you certainly understand how taxing it can be to lie in bed each night for hours, tossing and turning. And even though there are sleeping pills you can try that will help you fall asleep, these sleeping pills also mess with your body in other ways. Many people feel depressed when they take sleeping pills, or they wake up feeling groggy and hungover, unable to function properly the next day. Rather than putting your body through this, a better approach is to indulge in natural sleep aids that will enable you to rest without packing your body full of that negative stuff.

Valerian is one of the most effective herbs for helping you sleep, and it is not addictive at all - unlike sleeping pills. Also unlike sleeping pills, valerian will not leave you feeling groggy in the morning; valerian is not right for everyone, however, as some people find it does not work for them. Another thing to keep in mind with valerian is that it takes a couple weeks to start working, so it is no good if you need a quick fix!

Another element that can be purchased at any pharmacy, and is great for aiding in sleep, is melatonin. Melatonin is produced by the body naturally, and when you take a melatonin pill, the amount of melatonin in your body will increase, enabling you to sleep. Some people find that melatonin causes them to be drowsy, so make sure you test melatonin out on yourself on a night when you have nothing important the next day.

Engaging in relaxation techniques is probably the best way of all to help yourself get better sleep - and it is certainly the most natural way. Whether you take up a practice such as yoga or meditation, or just simply stretch and drink a cup of tea before bed, relaxation can help ease you into sleep. And of course, unlike with medicines and herbs, you run no risk at all of nasty side-effects!

If you have trouble sleeping, it is easy to succumb to the option of getting some sleeping pills; but before you go this route, think twice, and first try these natural sleep aids!