Yoga

Long ago in India, Hinduism and Buddhism had a physical practice of well-being and spiritual commitment called yoga.  Today, two types of this traditional practice exist that have been tailored to fit the modern world. These new practices are called Ashtanga and Anusara. Ashtanga

Sri K. Pattabhi Jois (1915 – 2009) brought Ashtanga yoga to the western world.

The purpose of Ashtanga is to create sweat that purifies the body, which is provided by internal heat.

 This is accomplished through a series of yoga poses paired with breathing exercises to promote a strong body and calm mind.

The meaning of Ashtanga is “eight-limbed yoga”.

The eight limbs are a series of principles spoken about in the Yoga Sutras.

These limbs consist of moral-codes, self-purification and study, posture, breath control, sense control, concentration, meditation, and absorption into the universe.

Ashtanga's goal is to accomplish all of these principles.

Anusara

Anusara is a new form of yoga – it began in 1997 by a man named John Friend.

“Aligning with the Divine,” was Friend's purpose, according to the official Anusara website.

When many people consider yoga, they thing of people chanting “Om”; this is Anusara.

Empowerment of the individual and a meditative state are two things that create Divine alignment. 

Yoga for you

The decision between Ashtanga and Anusara can be challenging, but consideration of your personal philosophies in contrast to the two practices is important.

If you are a more structured person who enjoys athletics, then Ashtanga is for you.

It will get you onto the path to becoming a better person while simultaneously giving you a great workout.

Anusara is more suitable for those who are a little looser with their philosophies.

The goal is different than in Ashtanga, but the workout is very similar.

Anusara wants people to feel good about themselves and the world around them. This goodness will aid in connection with the Divine.

Either way you decide to practice yoga, you'll need a Yoga Mat!