Five Top Stress Relief Tips For The Moment

Are you in a stressful situation and need stress relief this very moment? Can't put it off until the weekend? The following five stress relief tips will help you immediately.

Take a break from whatever it is that is pushing you over the edge. If a work situation is getting tough to handle, slip out to the restroom for a break. Are your kids pushing your buttons? Send them to their rooms and get a minute alone to think. Is your partner being overly emotional? Tell your significant other you need twenty minutes to think and leave the room. Is the stressor a long term and overarching issue? Take some time off. Just by taking action to get away from the source of stress, you'll feel your stress level going down. Use that time away wisely.

Inhale deeply. Deep breathing automatically lowers your heart rate and blood pressure, both of which are linked to your body’s stress response. Focus on nothing but your breath as you breathe slowly and consciously. When you feel relaxed, you can try to deal with the stressor once again.

Put the problem at hand into perspective. How important is this stressor, in the big picture of life? Is your career in jeopardy? Your friendship or marriage? Is this situation life or death? What other parts of your life are going well? Seek out answers. Determine what is rightfully your part of this problem.

Determine what you can reasonably do. Once you’ve gained perspective, think through what you can do about the situation. Refuse to take responsibility for the things you can't do anything about, make concrete plans for things you can do, and let the rest go.

Help others calm down too. If when you return to the situation, emotions are still running high, you may need to help the other people involved relieve their stress. Look for ways to work together, avoid blame, and find answers.

It's essential to have a plan for stressful situations. If you are often stressed out, you will benefit from regular stress relief activities.