Where To Get Your Protein

Mind is All

Even though many of us neglect to get enough of it, protein is one of the most important things you can put into your body. Some of us choose not to eat meat, and this is why we do not get enough of it. Others of us do not take the time to consider what we are eating, and this is why we do not get enough protein. And of course, some people really just plain forget to care! Whatever the case, it is important for each individual to realize the value of protein for their body. Here are some great sources for protein.

Meat is the best source of protein. While red meat gives you protein, it also gives you fat and other stuff you probably do not want in your body. Instead of red meat, think about adding more chicken and fish to your diet. Fish is one of the best things you can put into your body!

Nuts are another great source of protein, especially for those who choose not to eat meat, or who just don't like meat. Nuts, however, should not be eaten in large doses, as nuts are also high in cholesterol.

These days, there are plenty of non-traditional sources of protein in addition to the standard sources of nuts and meats. You can make your life really easy by getting your fruit and protein at the same time if you add protein powder to a fruit smoothie. These can be made at home or purchased at such places as Smoothie King and Jamba Juice. Protein bars are another good option. While these are not always as tasty as a protein smoothie, they are extremely easy to eat on the go. Grab one on your way out the door, and eat it wherever you are going.

It does not matter if your protein is coming from meats and eggs or from nuts and protein bars, as long as you are getting your protein. You should get at least 50 grams of protein each day, and you can even get more than this. If you realize that you are not getting enough protein, figure out where you can make changes. Your body will thank you down the road!