Do You Need Fish Oil Supplements?

This is because your heart and arteries need omega-3 fatty acids, which are present in fish oil. It begs the question: do you need to eat fish or consume fish oil to get the omega-3 fatty acids you need? Have you wondered if fish oil supplements might help your heart health? How much do you need, and why is this so good for your heart?

Many studies have proven the medical benefits of omega-3 fatty acids. If you eat the proper amounts of omega-3 fatty acids, you will lower your risk of developing heart disease, high blood pressure, and hardening of the arteries.

But what are the best sources of omega-3 fatty acids? You can eat fatty fish, nuts, and soy products, all of which contain omega-3 fatty acids. Because of the concern regarding fish health (some have absorbed and will pass on pesticides or mercury), you may wish to vary your sources of omega-3 fatty acids so you eat some fish, some nuts, some soy products, and take some fish oil supplements.

How much is the right amount of omega-3 fatty acids? You won't want to go crazy with the omega-3 fatty acids though, because too much of a good thing can hurt you in this case. The most serious side effect is increased risk of bleeding. You body's need for omega-3 fatty acids is somewhat altered by how much omega-6 fatty acids you take in each day.

You eat omega-6 fatty acids when you consume vegetable oils rich in linoleic acid. If you eat less omega-6, you'll need less omega-3. If you eat a typical American diet, you should aim to consume fatty fish twice a week and soy products and nuts daily. If you know you consume a lot of omega-6 fatty acids (vegetable oil), you'll want to eat more omega-3 fatty acids if you wish to experience the heart health benefits. Consult your doctor, bringing up all concerns, including heart health and bleeding issues, to determine how much omega-3 fatty acids is right for you. You will want to take precautions with children in particular; ask your doctor if fish oil supplements will be helpful or harmful for your child before giving them supplements.