Herbal Tea Health Benefits

Mind is All

Do you enjoy drinking tea? Have you considered drinking teas which are formulated to be healthy for you? Here are a few teas whose health benefits you might gain from by adding to your cupboard. Teas and tinctures have been used for many years trough many different cultures to assist with healing and health. There are still a number of herbal teas which are still used today to help with your health.

Chaga mushroom tea is gaining some interest for many people. A mild flavored tea is made from mushrooms that grow on birch trees. This tea has been used for years in Russia and claims to have healing properties like cancer fighting and prevention. It has a mild flavor not too bitter, and surprisingly not dirt flavored as you would expect a mushroom tea to be.

Echinacea tea is another tea that has been around for centuries. Echinacia is a purple cone flower that grows wild across the United States. Many gardeners grow these pretty purple flowers in their own gardens. Echinacia tea has been used for centuries to help boost the immune system and fight things like the common cold.

Another herbal tea that is pleasant and can really help you is mint tea. Mint is a very aggressively growing plant in many areas of the country when planted in the garden. It is an incredibly fragrant plant which can be grown and made into fresh tea or you can purchase it dried. You can use Mint tea to help with soar thoats and calm coughs. Mint is also said to help sooth upset stomachs and aid in digestion.

Drinking herbal teas can be good for your heart, however they are considered herbal supplements and you should consult with your doctor first. This will help stop any potential drug interaction problems that you may potentially have.