Caffeine Pills

Mind is All

If you are the kind of person who drinks coffee on a regular basis, you may have found yourself wondering what you will do during those random times when coffee is unavailable. In fact, if this description fits you, you may have thought about replacing your coffee with caffeine pills in such a situation, but this may also have brought up questions of whether caffeine pills actually work. And furthermore, you may have wondered whether these are healthy and okay for you to take!

When it comes to caffeine pills, you first need to realize that they come in different concentrations of caffeine, which means you need to understand how much caffeine you usually consume yourself. In a regular cup of coffee, you will find about 135 milligrams of caffeine, while in a regular shot of espresso, you'll find about 50 milligrams of caffeine. On the other hand, caffeine pills typically come in concentrations of 200 milligrams - although, of course, you can find caffeine pills that have lower caffeine concentrations. This means that if you are the kind of person who drinks a latte from Starbucks every day, you are getting about two shots of espresso - roughly 100 milligrams of caffeine. Stay away from the stronger caffeine pills if this is the case for you, as the stronger pills will be more caffeine than you are used to and will likely make you jittery. If, on the other hand, you are accustomed to drinking several cups of coffee each day, you can take these caffeine pills with the higher concentrations and be fine.

Caffeine pills certainly work, as they are nothing more than a concentration of straight caffeine; if you usually drink your coffee with sugar, however, recognize that you will not be getting a sugar rush. Also, you need to remember that caffeine causes you to be dehydrated; this is especially important to remember if you take a caffeine pill before engaging in physical exertion! You should always drink lots of water when you take caffeine pills, and this is the case to an even greater extent if you are taking caffeine pills and then working out or playing sports.

It is always best to get your energy in whatever is the most natural way possible; but if you are out of options, and you need a burst of caffeine, caffeine pills can certainly be the right choice!