Do You Need Vitamin K Supplements?

Have you heard you should take vitamin K? Vitamin K creams and vitamin K supplements have gained popularity in some circles, but you need a doctor's advice before you try these out.

Your body needs vitamin K to grow properly. Vitamin K is essential for blood clotting. Most people get enough vitamin K from their regular diets and never even need to think about vitamin K. You get vitamin K when you eat animal products (meat, milk, cheese) and leafy greens. You only need trace amounts of vitamin K, so you're probably getting more than enough from your regular diet.

The most common medically supported reason to take extra vitamin K is to faciliate proper blood clotting. This is usually prescribed as a tablet or capsule, but can also be sold as a cream. It is usually prescribed by a doctor and should be taken as prescribed. Newborns are sometimes given injections of vitamin K to correct blood clotting problems.

Some popular reasons for taking vitamin K are the following: circles under the eyes, bruising, and to supplement cancer patients during treatment. Make sure you check with your doctor before taking vitamin K for these medical condiitions. Experts vary in their opinions as to whether or not vitamin K is effective in supporting cancer treatment. Be careful not to make broad assumptions about the impact of vitamin K quite yet.

You will want to discuss any use of vitamin K with your doctor if you take blood thinners or have any concerns about blood clotting. For example, if you are on oral contraceptives (which can increase chances of blood clots), and are considering taking vitamin K because you feel you are bruising easily or have dark circles under your eyes, you will need to recognize the side effects of vitamin K could outweigh the benefits.

It is in your best interest to consult your physician before taking vitamin K supplements.