Five Top Stress Relief Tips For The Moment

Are you in a stressful situation and need stress relief this very moment? Can't make it another moment? Try these simple stress relief tips to get instantaneous results.

Remove your self from the stressful situation. If a meeting is out of control, excuse yourself to the restroom. Kids driving you nuts? Send them to their rooms and get a minute alone to think. Spouse pushing your buttons? Ask your partner for some time to clear your head. Is the stressor a long term and overarching issue? Give yourself a personal day. Just by getting out of the stressful situation, you will feel better as your stress level sinks. Make good use of that break.

Breathe deeply. The act of deep breathing is a calming action, related to your body's reactions to anxiety. Focus on nothing but your breath as you breathe slowly and consciously. When you feel calm enough to handle the situation, return.

Put the problem at hand into perspective. Consider if this situation will matter in a week or month or year. Is your job on the line? Your friendship or marriage? Is this a life-threatening situation? Think of the other parts of your life that are positive. Seek out answers. Determine what is rightfully your part of this problem.

Come up with a course of action. Using the new persepctive you've gained, plan out what you can do to help solve the problem. Surrender whatever is not your responsibility, decide to do what you can do to help out, and let go of expectations for anything else.

Re-engage with a positive, relaxed, proactive attitude. If others are still stressed out when you return, try to help them see there are solutions. Look for ways to talk them down off the ledge, seeking common ground and solutions.

You need to actively manage your stress. If you often find yourself in stressful situations, research stress relief programs and methods.