Have you considered taking a yoga class, but are intimidated by the many types of yoga? The many types of yoga can be confusing, but with a little help you'll figure out which type of yoga practice will best meet your needs. This simple guide will help you determine which type of yoga practice is best for you.
Ashtanga yoga is one of the oldest forms of yoga, hailing back centuries. It is physically demanding, requiring students to work through a set range of yoga poses in unison with breathing exercises. An Astanga yoga practice will require you to master one set of asana before you are promoted to the next level.
Power yoga is the American version of yoga, the one you'll find at most gymnasiums and community centers. Power yoga poses are loosely interpreted from Ashtanga poses and do not follow any set order of procession. You will still breathe in coordination with the poses, but many of the poses may be altered to provide more or less muscle work than the originals.
Bikram yoga is practiced in heated rooms that may reach over 100 degrees Fahrenheit. Bikram yoga is fast-paced and consistent; the instructor will lead you through the same routine every time, including two series of breathing exercises.
Dahn yoga is a modern version of yoga, founded by Ilchi Lee back in 1985. Dahn yoga consists of various martial arts practices combined with asana from Ashtanga yoga. The moves are coordinated such as to awaken your chi, releasing a free flow of chi through your chakras.
Another recently new type of yoga practice is Anasara yoga, developed by John Friend in the late nineties. Anasara is a gentle, graceful yoga practice, centered on the pursuit of embodiment of goodness, love, and virtue.
While deciding which yoga studio to visit, consider reading up on yoga practices or watch a DVD so you can try out some of the moves at home.
No comments:
Post a Comment