So you’ve decided to begin a meditation practice, but aren’t sure how. The following guidelines will help you establish a meditation practice that you’ll be sure to find rewarding.
Educate yourself on types of meditation philosophies. You may want to read about meditation, attend a meditation retreat, or visit a meditation center to learn from others. If you engage in group meditation, listen to a lecture, or try a weekend of the practice, you'll enter your daily private practice with greater knowledge and conviction.
For best results, invest in the proper set up. If you can, set aside a room or a corner of a room for the sole purpose of meditating. Ideal spots are sunrooms, home offices, or a corner in your bedroom. Choose the colors for this space carefully, as color influences mood significantly. Invest in a prayer rug and meditation pillows to support you comfortably. You will want to set up a timer of some sort so you will never be distracted by the time, but can trust the alarm to go off when your time is up.
Depending on what type of meditation practice you wish to pursue, you may want to invest in music or tuning bowls. Many people find they enjoy the scents of aromatherapy candles or incense when meditating. Some people like to set up an alter upon which they place significant totems such as religious statues, memorabilia, or pictures of significance. Set up your meditation space such that you will feel comfortable, at peace, and inspired to delve within.
When you have an appropriate space set up, establish a commitment to a particular amount of time every day. Set yourself up in a relaxed position, making sure you are properly supported. Close your eyes and pay attention to either your breath or a particular chosen word. As you establish a daily meditation practice, you'll notice your ability to focus and to handle stress will improve.
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