Tips for Healthy Skin

Most women are concerned about the health of their skin. It is common to use different chemicals to moisturize, shrink pores, and peal. Which can be fine and good, however most women miss the tips that can really help to get their skin healthy. Following these tips can really give your skin an nice healthy glow.

First and foremost, drink more water. Keeping your skin hydrated is one of the best things you can do for it. Simply carrying a water bottle  with you is an easy way to do this. There is some arguement to how much water is good for you. A common number is eight glasses while others recommend taking your body weight divided by 2 and drinking that many ounces (for example 150 / 2 = 75 ounces). It doesn't matter which one you chose, the big thing is to drink more water. To keep your skin looking healthy on the outside you need to keep hydrated on the inside.

Another great tip for your skin is to wear a good 30 SPF sunscreen. Studies are showing the damange done by the sun to your skin along with the premature aging, is a reason to drop the want for a healthy tan. The key to dealing with this is to use a good sunscreen of spf 15 or greater. This also reduces your chances of melanoma, which can kill.

Eatting correctly is the third tip. More research is being done about this all of the time. The mainstream is starting to get introduced to this data in books like Feed Your Skin Starve Your Wrinkles . By eating foods high in natural oils such as nuts, and antioxidant rich foods such as fruits and vegetables you ultimately slow down the aging in your body and this clearly includes your skin.

So don’t toss out all of your skin care routine, but keep in mind that you need to start from the base to truly get healthy skin. None of these tips are hard to include into your routine.