Ways Owning a Dog Will Improve Your Health

Mind is All

Have you thought about owning a dog, but have been on the fence? The following are ways owning a dog will improve your health.

Dog owners tend to exercise more than those who don't own dogs. If you own a dog, you’ll be more likely to go outside to walk the dog or run with the dog. Your dog's enthusiasm will help you adjust your attitude about exercise. You may find your pet will motivate you to walk or run on days when you might have skipped exercise altogether. Consider other ways to exercise with your dog. Play fetch and teach tricks, using props like frisbees, stuffed dog toys, and balls. Any of these activities will get you moving, bending, and walking, which is good for you.

If you have high blood pressure, owning a dog can lower it. Studies show that petting a dog actually lowers your blood pressure. The next time your dog wants a scratch behind the ears, settle in for a long rub down, realizing you are benefitting from the experience as much as he is.

Dog ownership opens up social connections and interactions. You'll discover that even in big impersonal cities, walking a dog opens you up to conversations with dog lovers. Try bringing your dog to a doggie park where you can talk to other dog owners as your dogs socialize, or take your dog to the pet supply store with you and chat up other pet lovers. Social connections are important for emotional health.

When you own a dog, you become more emotionally resilient. Doctors have studied this and discovered that your dog's love and zeal will help you deal with disappointment, loneliness, and stress with more emotional strength. In fact, dog owners tend to live longer than those who don't own pets. If you get lonley or depressed, a dog may be just what you need.

Worried about your health? Maybe it’s time to take a trip to the Humane Society and see if your new best friend is waiting for you.