Choosing The Right Multivitamin For Women

Although some people tend to think that there is no difference from one multivitamin to the next, this is not necessarily true - and this is especially not true when it comes to the differences between multivitamin for men and multivitamin for women. While most of the vitamin needs for men and women are very similar, there are a few areas that are different. One of the big areas where men's needs differ from women's needs is in iron - as women lose iron from their body once per month. Because of this, a woman should not go out and buy the same multivitamins a man buys if they want to get everything they are supposed to. Here are three women's multivitamin options that are easy to find, are priced well, and will provide you sufficient amounts of everything your body needs.

Womens Health Magazine has called One a Day Women's multivitamins the best multivitamins available for women; and furthermore, these multivitamins are a great deal! In fact, you can buy 400 tablets (more than a year's worth of multivitamins) for less than $30 if you shop for them on Amazon! Also, when it comes to the accuracy of the claims made on the labels of different women's multivitamins - as far as the content of the tablets - One a Day Women's is near the top!

Centrum A to Zinc comes in a bottle with 365 tablets (enough for a whole year) and costs only $26. This is a great multivitamin for women, as it is affordable and is rated highly, but it also contains less calcium and vitamin D than is found in One a Day. And some people - when they take Centrum A to Zinc without any food in their stomach - find that it gives them stomachaches.

A good option - if you are working on a really strict budget - is the CVS Pharmacy Daily Multiple for Women - which costs as little as $8 for 200 tablets. Even though this is a generic store brand, it works nearly as well as many of the big-name brands that you can find online.

It is important that you are getting the vitamins your body requires each and every day; sift through these options, and find one that works well for you!