Unsure if Colon Cleanses Are For You?

Have you considered adding a colon cleanse to your health routine, but are a bit unsure? Not all colon cleanses are the same, and many people find them to be very helpful and refreshing. But should you try a colon cleanse, and if so, what kind should you try? Colon cleanses will give you a jumpstart on any detox and health plan; the colon cleanse will help you eliminate excess waist, which will reduce abdominal bloating and swelling and will leave you feeling great. Because most Americans eat so poorly, their elimination process becomes sluggish and backed up, resulting in abdominal extension, discomfort, and a general sense of unhealthfulness. Once you’ve used a colon cleanse, you can adopt healthier lifestyle and dietary habits that will promote regularity, resulting in a healthier you.

There are three types of commonly used colon cleanses. You can choose whichever type sounds best to you.

High colonics are probably the scariest for most newbies, as they involve high pressure water. These types of colon cleanses are performed by professionals who know how to successfully irrigate your colon in about half an hour.

Natural colon cleanses are induced by eating or drinking or specific foods and beverages to promote efficient and thorough bowel movements. You can do this yourself by eating foods such as prunes and canned pears and drinking teas that will promote regular movements.

Another option is to follow a plan that uses an over-the-counter colon cleanse product; these come in all sorts of shapes and sizes. You'll find a variety of colon cleanse products, including teas, powders, capsules, and drinks.

For your first colon cleanse, you'll want to take it easy. Plan carefully; take the lowest amount of the product or use small amounts of the food and beverages prescribed, working your way up until you get the desired effect. Be careful not to put yourself in a situation where you're stuck in the restroom all day; you can always use more next time.