An Exercise Bike Alternative

Mind is All

Those of you who enjoy the exercise bike at the local gym and have considered buying one, might want to consider another option. Do you currently own a bike? If you do, you should consider looking into a bike trainer instead. This option can save you both storage space and money. A trainer is a stand you attach your bike to that provides resistance similar to biking through the use of air, fluid, or magnetism. One of the largest benefits is the small amount of room they take up in comparison to a traditional exercise bike.

The three types of trainers each have their own unique qualities. You will have to determine which fits you best. Wind trainers rely on a fan to create resistance with the air. They are the least expensive, however a major downside is the noise generated as you pedal. But can work well with beginners as the resistance is normally on the lighter side. The harder you pedal the more resistance you will gain at least to a point.

Magnet trainers are a great mid level trainer. Similar in price to a wind unit, they work exceptionally well for a beginner to intermediate rider. Quiet in comparison to a wind trainer, they don't quite match the same level of resistance that a fluid provides.

Fluid trainers are tht top of the line, feeling similar to riding on the road with your bike. However they are generally more expensive, and do have their own problems. The unit uses a "fan" encased in liquid, which creates resistance, however the added complexity of the machine, leads to more wear and tear over time. Some models have had reported problems with leaking.