Trustworthy Weight Loss Principles

Mind is All

If you've been trying to lose weight by trying fad diets, you'll want to learn about the weight loss principles that have been proven effective. Don’t lose heart. You'll lose those unwanted pounds if you follow these tips: Count calories. Many fad diets claim you can eat all you want, but the bottom line is this simply isn't true. Recent studies show that net caloric intake (that means how many calories you’ve consumed, minus the calories expended as energy during the day) is the baseline factor in successful weight loss efforts.

Exercise at least five days a week. If you exercise, you'll burn calories and build muscle, which in turn burns more calories. Instead of burning yourself out one day and giving up for the rest of the week because you’re so sore, incorporate moderate exercise most days of the week. Switch up what kind of cardio exercise you do in order to push your body to do it’s best.

Drink water. Drinking water will support your metabolism, give you energy, and help you eat less because it will fill you up. If you drink water, you won't reach for high-calorie drinks when you're thirsty.

Change your eating habits. Learn about the health impact of various foods and alter your menu plan accordingly. Make changes incrementally, switching out healthy foods for unhealthy foods, bit by bit. As you make dietary changes, you'll discover new foods you enjoy that are better for you.

Don't try to lose weight on your own. Find someone or some organization that will help you stay motivated and committed to your weight loss efforts. If you can find a partner who is committed and motivating, you'll be more likely to stick with your efforts until you accomplish your goals.

Stick to these trusted weight loss principles and you'll meet your goals, slowly but surely.