Yoga began in India as a practice of physical well-being and spiritual commitment in the religions of Hinduism and Buddhism.
Today, yoga is still a global presence that has been modernized into two main practices.
Ashtanga and Anusara are modern yoga.
AshtangaSri K. Pattabhi Jois (1915 – 2009) brought Ashtanga yoga to the western world.
He taught Ashtanga, which concentrates on an intense sweat that purifies the body created by internal heat.
This practice of yoga utilizes breathing exercises along with a series of poses to provide bodily strength and peace of mind.
The meaning of Ashtanga is “eight-limbed yoga”.
The Yoga Sutras reveal the limbs to be a set of eight principles.
Moral-codes, self-purification and study, posture, breath control, sense control, concentration, meditation, and absorption into the universe make up the limbs.
The point of Ashtanga is to accomplish all of these goals to the fullest of your ability. AnusaraAnusara was founded by John Friend in 1997, making it a new type of yoga.
“Aligning with the Divine,” was Friend's purpose, according to the official Anusara website.
When you hear the word yoga, you may think of people who chant “Om”; this is Anusara yoga.
A meditative state enhanced by synchronized breathing and poses assists one in aligning with the Divine.
Ashtanga or Anusara?
Deciding between Ashtanga and Anusara can be difficult, but considering who you are in relation to these two practices is an important step.
Ashtanga is a great practice for an athletic and very structured type of person.It provides an intense workout and also gives a very straightforward way to be a good person.
If you are a little looser in your life philosophies, however, Anusara could be a better fit.
The purpose of Anusara is also different than Ashtanga, but the workout is comprable.
Self-peace and being content with the world around you is the key to Anusara.
This goodness will aid in connection with the Divine. No matter which you choose, you'll need a Yoga Mat to get started!
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