Where To Get Your Protein

Mind is All

One of the most important things you can put into your body is protein, even though many people fail to make sure they are getting enough of it. Some of us choose not to eat meat, and this is why we do not get enough of it. Others of us don't get our daily dose of protein becasue we don't take the time to consider what we are eating. And of course, some of us just plain forget to care! Whatever the case, you should realize that it is important that you put protein into your body. Here are some great sources for protein.

Of course, the best source of protein is meat. Of course, red meat - in addition to protein - adds a lot of fat and other stuff you might not like. Instead, you should consider lean meats such as chicken and fish. Fish is one of the best things you can put into your body!

If you do not eat meat, or if you do not care for meat, nuts are a great source of protein as well. One problem with nuts, however, is that they also have a lot of cholesterol in them, and they should not be eaten in large doses.

In addition to these traditional sources of protein, there are plenty of non-traditional sources these days as well. You can make your life really easy by getting your fruit and protein at the same time if you add protein powder to a fruit smoothie. These can be made at home or purchased at such places as Smoothie King and Jamba Juice. You can also go with protein bars. Some people find that protein bars are not as tasty as protein smoothies, but they are easy to take with you and eat on the go. Grab one on your way out the door, and eat it wherever you are going.

It does not matter if your protein is coming from meats and eggs or from nuts and protein bars, as long as you are getting your protein. You should get at least 50 grams of protein each day, and you can even get more than this. If you realize that you are not getting enough protein, figure out where you can make changes. Your body will thank you down the road!