Foods To Eat For Lowering Your Cholesterol

If you have high cholesterol, you are putting yourself at a number of health risks that could be easily avoided. In addition to being bad for the heart and the circulatory system of the boy, high cholesterold has also been linked to an increased risk of Alzheimer's. You can avoid the cognitive and bodily degeneration that can result from high cholesterol if you learn to lower your cholesterol, or - if your cholesterol is already at a good level - to keep your cholesterol where it is.

By paying attention to what you eat, you can easily and effectively lower your cholesterol. These four foods are all good for lowering your cholesterol.

1) High fiber foods such as oat bran and oatmeal: you can lower your cholesterol by eating these foods, because these food have soluble fiber in them. Bananas, pears, and apples are among the other foods that have soluble fiber. Five to ten grams of soluble fiber each day can be enough to dramatically improve your cholesterol levels. One bowl of oatmeal contains six grams of soluble fiber; one banana contains four grams of soluble fiber.

2) Omega-3 fatty acids: the place where you will most commonly find omega-3 fatty acids is in fish. Fish can reduce your blood pressure and lessen the risk of blood clots; for this reason, doctors generally recommend eating a minimum of two servings of fish per week.

3) Walnuts and almonds: As long as you are not eating nuts that are salted or sugar-coated, such nuts as walnuts, almonds, and other nuts can reduce the risk of heart disease.

4) Olive oil: by taking two tablespoons of olive oil per day, you can leave your good cholesterol untouched while lowering your bad cholesterol. Search specifically for extra virgin olive oil, as this is the least processed and is, therefore, the best for your body.

Even outside of changing your diet, you can do a lot of different things to lower your cholesterol and improve the overall health of your lifestyle. But learning the good foods to eat, as well as the foods that you should avoid, is a good starting point for lowering your cholesterol, and to lead a healthier lifestyle as a result.