The GoFit Ball

Mind is All

You may have gone to a friend's house and seen one of those big, silly-looking exercise balls in their living room and thought, "There is absolutely no way those things actually work." But it is better to actually research for yourself than to automatically assume that they do not really work. And if you look up some things on the GoFit ball, you will probably be surprised by what you find!

First off, you need to know that not all exercise balls are created equal; there are companies besides GoFit that make these exercise balls, and some of these other ones have a tendency to pop easily or to become sticky over time. The GoFit, however, is extremely durable, with no stickiness or odor, making it the best exercise ball there is! What's more, you can get a GoFit ball without spending a whole bunch of dough; for instance, the 65 centimeter GoFit ball - along with a 25 minute instructional DVD - costs only $33 (and it is only 24 dollars if you shop for it on Amazon!).

If you decide that you want to purchase a GoFit ball, keep this in mind: when picking a size, you should judge it based off the length of your legs, rather than based off your height. This is important for you to remember, as GoFit advises its sizes based on height, but if you have long or short legs for your height, you should adjust accordingly.

So then, the question becomes: "All right, it's inexpensive, sure - but does the darn thing actually work?"

The short answer to this question is: If you use it correctly, on a regular basis, it absolutely works! You will be able to significantly strengthen your core, as long as you keep the ball inflated to the proper size (it comes with an air pump) and use it several times per week. Furthermore, if you have had back problems - even if the back problems have been severe - the GoFit can improve your back!

For a minimal price, you can have a fun, easy workout that actually works; the GoFit is well worth the small investment, as you will surely see if you buy one yourself!