Healthy on the go Breakfast Suggestions

Mind is All

Finding time to make a healthy breakfast may seem next to impossible in our on the go world. Honestly this could not be further from the truth, it is easy to get a healthy breakfast even on the busiest of mornings. If you think a bit out of what is considered a "normal" breakfast, it is easy to have a quick bite that is healthy.

One healthy breakfast can consist of trail mix and Kefir.  Thisis easy to eat in the car even. Kefir is a liquid yogert that is full of healthy probiotics. You not only get the calcium from the yogert but you also get immune system helping probiotics. By mixing your own trail mix you can create a breakfast that is full of antioxidents, vitamins, and minerals. Your body will thank you for all of the great things it can gain from eating dried fruits such as banana chips, pineapple, raisins, and cherries. You will be filled and satisfied further when you add a nut protein source along with some granola for fiber.

Another great on the go breakfast is a half-inch slice of cheddar cheese, a grapefruit or orange, a banana, and two hard boiled eggs. The most amount of time this breakfast can take is the amount of time it takes to peel your citrus fruit. To help speed things up you can boil a dozen eggs on sunday night, before bed and store them in your fridge, allowing you a few days worth of eggs. Eggs make a great source for vitamin A and protein. High in magnesium and potassium, bananas are a great choise to add into your on the go breakfast. Citrus fruit are high in both dietary fiber and vitamin C.  These are both great for our bodies health.

Consider finding foods that can be easily eaten on the go that are healthy.  You don't have to survive on a cup of coffee alone in the morning. Breakfast is an incredibly important meal of the day to get your metabolism going and to get your blood sugar levels up. Eating reasonable meals helps to boost your metabolism and gets you ready to go for the day.

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