How to Begin a Meditation Practice

Mind is All

If you've decided to start a meditation practice, but are unsure where to start, you'll be relieved to hear it's easy to do. These tips will help you get started on what is sure to be an enjoyable and healthful meditation practice.

Read up on the many different types of meditation, including the philosophies behind each kind of meditation. You could also go to a meditation retreat center or visit a meditation group to speak to other people who have practiced for years. If you engage in group meditation, listen to a lecture, or try a weekend of the practice, you'll enter your daily private practice with greater knowledge and conviction.

To get the most out of your meditation practice, spend time setting up a special spot. If you have the space, section off one piece of your living area for the purpose of meditation. A sunroom, office, or bedroom closet is perfect. Paint and decorate with respect, honoring the ways color influences your meditative mood. Make sure you have a comfortable place to sit for long periods of time; a meditation rug or set of cushions may be helpful. Buy an alarm clock so you can set the timer and focus on meditating without worrying about how much time has passed.

Add other special touches as if appropriate for your chosen forms of meditation. For example, you may wish to use music and tuning bowls. If you are inspired by scents, use candles or incense to enhance your sessions. You can set up a meditation alter consisting of significant stones, crystals, statues, and mementos, if this inspires you. Arrange your meditation space in such a way that it makes you feel relaxed and in touch with your spiritual side.

When you have an appropriate space set up, establish a commitment to a particular amount of time every day. Set yourself up in a relaxed position, making sure you are properly supported. Begin your practice with a session focused on your breath or a single mantra. Over time, you will see your focus improve, and soon you will wonder how you ever made it through the day without meditation.