How to Choose Running Shoes

Mind is All

If you're a novice runner, one of the first things you need to know abotu running is you need to buy good running shoes. These tips will help you choose wisely and take proper care of your feet.

First off, it’s important to understand how crucial good running shoes are. While good running shoes are expensive, they are essential for protecting your joints. If you're smart, you'll replace your running shoes when you hit 350 miles of running (about 4-6 months for most runners) and will only wear them to run. Heavier runners should replace shoes more frequently than light runners. Your shoes will last longer if you run on a treadmill or a track instead of asphalt.

Just before going to buy shoes, try this test. Wet your feet, then step onto a dry piece of paper or concrete, and look at the shape of your footprint. If you leave a big solid footprint, get shoes with extra arch support. If your footprint is very curved, you probably don't need so much arch support.

Take a look at your regular shoes and note where they wear and if you ever feel stress on either side of your ankles. This will help you determine if you have issues with over or under pronating. Basically you’re looking to see if your feet lean in (overpronation) or out (underpronation) or if they remain stable as you run (no need for extra support). If you are susceptible to joint problems, you'll want to buy extra cushiony shoes that provide ankle support.

You'll also need to determine how much toe room you need in the shoe. Everyone's toes swell when running; make sure your shoes have ample room for swelling. It's common to buy running shoes in a size larger than your everyday shoes.

Investing in good running shoes will enhance your experience and enable you to run longer.