Hate the gym? Commit to an at-home workout program instead. Just think of what you'll save on membership fees, fancy workout clothes, and commute time.
For an at-home workout program to be satisfying, you'll want to buy excellent equipment and gear, which will help you stay safe, injury-free, and enjoy your new pursuit all the more.
Running is an excellent at-home cardio exercise option, one that burns fat and calories, relieves stress, and will improve overall health. A huge advantage is you can perform this exercise anywhere and anytime. Outdoor running is far superior to indoor running because it takes more effort and challenges your body more. You'll need to buy top notch running shoes (replace them every six months) in order to prevent injury, something you'd have to buy even if you kept the membership. You'll also want to buy winter running gear or a treadmill, if you can't handle the weather in your region, an investment that will last a decade or more.
Cardio exercise option number two: biking. Advantages: you can do it inside or outside if you invest in a bike trainer (prop that holds your bike inside so you can train in the winter). When biking outside, you can choose a challenging or easy course, depending on your daily needs. One of the best things about biking is you can cover some serious distance, so you may decide to bike to work or to run your errands on your bike, making even better use of your time. You'll need to get your bike tuned up, check your helmet and other gear for safety (reflective gear is advised), and think about investing in a winter bike trainer.
You'll enjoy the money and time saved if you quit your gym membership and tailor your own at-home cardio workout.
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