Will You Lose Weight if You Go Vegetarian?

Have you considered going vegetarian because of the many popular weight loss books that claim going vegetarian will ensure weight loss? Is there any truth to such claims?

Most people imagine vegetarians eating only super-healthy, low-calorie meals consisting of lots of fresh, organic produce. The truth is, going vegetarian only means not eating meat products, which still leaves you vulnerable to weight-gaining eating habits. You may think going vegan will solve the problem, but that just means you don't eat meat, eggs, or dairy, which still leaves room for cake, cookies, and candy.

Most likely you're problem isn't that you eat too many calories from meat. It's true that people who consume large quantities of fruit, vegetables, and whole grains are healthier than those who follow typical American diets, but going vegetarian doesn't really mean you'll do that. In fact, many well-intentioned “vegetarians” are actually “carbotarians”, meaning they may not eat meat, but they live on muffins, bagels, high sugar cereal, and other not-so-good-for-you foods.

In fact, protein is good for weight loss and overall satiation. Protein consumption supports muscle and helps stave off cravings. Not that you can’t get enough protein as a vegetarian; in fact many vegetarians get plenty of protein through beans, legumes, and soy products. If you're just thinking about weight loss, you probably shouldn't blame meat for your troubles (unless you regularly eat huge fatty steaks).

However, you’d do well to eat more vegetables and fruit than the average American, that’s undeniable. The health benefits that come from a diet packed with fruit and vegetables are astounding, and yet most Americans forego fresh produce in favor of sweets and unhealthy menu choices. They are usually lower in calories than other food choices, and calorie control combined with exercise is the safest bet for weight loss.

You want to shed those unwanted pounds? You won't have to convert to being a vegetarian to see weight loss results. Just increase your intake of fresh fruit and vegetables, and forego the processed foods and high calorie meats. You'll lose weight if you eat healthfully and exercise regularly.