Is It Better To Exercise Before Or After Eating?

Mind is All

One of the biggest things that stands in the way of people when they are pursuing good health is that they do not fully understand all the nuances of staying healthy that they should, and because of this, they mess up in little areas that end up making a big difference - and while it might seem like a negligible issue, understanding when you should eat, in regards to your workout, is one of these things that can make a big difference!

In order to understand whether eating before or after your exercise routine is better, you need to understand how your body works when it comes to both food and exercise: your body typically takes three to four hours to digest a large meal, two to three hours to digest a small meal, and about an hour to digest a light snack - so if you are eating before you exercise, keep these things in mind, or you will be short on energy (and high on cramps!) during your workout.

It will also be important for you to realize that your metabolism will be working at its highest rate when you have just finished working out - which means that eating after a workout will help your body to burn fat and create energy much more quickly!

When it comes right down to it, there is no hard and fast rule as to whether you should eat before or after a workout; quite simply, you should do whatever works best for your schedule (realizing that you are already on the right path if you are eating healthy, regular meals and are exercising regularly as well!). But make sure you understand the ways in which your body works - both in regards to how long it takes to digest meals of various sizes, and in how your metabolism works after a workout - and you will be better equipped to make the right decision for you!