How To Fight And Prevent Carpal Tunnel Syndrome

For anyone who has ever fought against carpal tunnel syndrome, they know that it is no laughing matter. Carpal tunnel syndrome can affect every area of your life, as it can make it difficult for you do do even such simple tasks as opening doors or holding a glass of water. If you have a job that requires you to do regular, repetitive movements with your wrists or hands, you could be at risk of carpal tunnel syndrome yourself. But for anyone who is currently dealing with carpal tunnel syndrome or who may be in danger of carpal tunnel syndrome, these are a few things for you to start doing.

First off, if your carpal tunnel syndrome is resulting from a job that requires you to do a lot of typing, examine the setup of your keyboard; you will want to make sure that, when you type, your wrists are facing downward, instead of having to bend upward. Bending your wrists upward while you type can be very bad, and the onset of carpal tunnel syndrome can happen quickly.

Icing your hands regularly is a great thing for you to do if you have started to experience pain or swelling. Ibuprofen can also prevent swelling and pain. The earlier you begin combating it, the better off you will be.

You should also give your hands regular rest if you work with them a lot. In so doing, you will allow your hands to avoid a constant barrage of repetitive movements.

Finally, you should consider buying a couple of wrist braces - they don't cost much money. There are plenty of these that are made specifically to combat carpal tunnel syndrome. While such braces can feel clunky at first, it does not take long to get used to them. What's more, you will no longer be in pain!

Your best bet for fighting carpal tunnel syndrome is to begin fighting before it sets in. After all, it is better to keep carpal tunnel syndrome from setting in than to try to get rid of it once it is affecting every area of your life. Learn the signs of carpal tunnel syndrome, and combat it early. You will be happy that you did!

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