How To Get Protein From A Delicious Smoothie

Protein is one of the most important things for each of us to put into our body, but it can sometimes be difficult to get all the protein we need. After all, we are advised to get 50 grams of protein every day, which can be difficult to get with the diets some of us have. And while there is, of course, the option of protein smoothies where we can get lots of protein at once, most protein smoothies taste gross, right? Actually, you can make a delicious protein smoothie that still gives you all the protein you need, as soon as you know how to make protein smoothies the right way!

Some people tend to think a protein smoothie needs to be comprised of milk, peanut butter, and raw eggs in order for it to give you protein. But actually, you can accomplish as much as these disgusting drinks accomplish with a bit of protein powder added to a delicious fruit smoothie.

When you buy protein powder you have to make sure that the stuff you are buying is high-quality whey protein; if the protein powder is low-quality, it is no good, and it is also not giving you everything you need if it is soy protein powder. Secondly, you need to get protein powder that is either vanilla flavored or unflavored if your goal is to make a protein smoothie that still tastes delicious.

Make sure you are buying fresh, organic ingredients when you buy the other things you need for your smoothie - bananas, strawberries, and juice. Orange juice is the best juice to combine with protein powder, but if your taste preference varies from this, you can certainly try something different! You can also try some variations on this, such as adding fresh pineapple or berries, and even a bit of peanut butter or yogurt can taste good with this mixture! Throw your fruit and orange juice in a blender, along with the recommended amount of protein powder, and blend it until it is smooth.

It is easy to get the protein you need in a drink that actually tastes good; all you need is fresh juice, some whey protein powder, and just the right mixture of fruits and berries!

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