Do You Need Fish Oil Supplements?

Mind is All

This is because fish oil is a good source of omega-3 fatty acids, which are good for heart health and artery health. However, how much do you need, and what are good ways to get omega-3 fatty acids? Have you wondered if fish oil supplements might help your heart health? How much fish oil is too much, and why is it considered beneficial?

Many studies have proven the medical benefits of omega-3 fatty acids. Omega-3 fatty acids are credited with improving heart and artery health, which can affect everything from risk of heart disease to lower blood pressure and healthier arteries.

But what are the best sources of omega-3 fatty acids? You can get more omega-3 fatty acids into your diet by eating fatty fish, soy products such as tofu or soymilk, and nuts. Because of the concern regarding fish health (some have absorbed and will pass on pesticides or mercury), you may wish to vary your sources of omega-3 fatty acids so you eat some fish, some nuts, some soy products, and take some fish oil supplements.

How much is the right amount of omega-3 fatty acids? You won't want to go crazy with the omega-3 fatty acids though, because too much of a good thing can hurt you in this case. You may risk uncontrolled bleeding if you take too much omega-3 fatty acids, so if you are prone to this, you'll want to be extra careful. You body's need for omega-3 fatty acids is somewhat altered by how much omega-6 fatty acids you take in each day.

You eat omega-6 fatty acids when you consume vegetable oils rich in linoleic acid. If you limit your consumption of omega-6, you'll require less omega-3 to get the same effects. Most Americans would benefit from eating fatty fish two times a week and eating soy and nuts every day. If you know you consume a lot of omega-6 fatty acids (vegetable oil), you'll want to eat more omega-3 fatty acids if you wish to experience the heart health benefits. Talk to your doctor about your diet and health needs before consuming fish oil supplements so you can calculate the appropriate dosage for your situation. You will want to take precautions with children in particular; ask your doctor if fish oil supplements will be helpful or harmful for your child before giving them supplements.