Tips On Healthy Skin

Mind is All

The health of their skin, is a topic most women are concerned about. They are happy to apply chemicals to help moisturize, peal, and shrink pores. Which can be fine and good, however most women miss the tips that can really help to get their skin healthy. By following these simple tips you can really increase the health of your skin.

Drinking more water is one of the easiest things to do. Keeping your skin hydrated is one of the best things you can do for it. Carry a water bottle around with you. There is a bit of argument as to how much water is good to drink a day. Some people say eight glasses (approximately 64 ounces), while other people say you take your body weight (for example 150 pounds) and swap the word pound with ounces and divide that number by two will give you the number of ounces to drink ( 150 oz divided by 2 is 75 ounces). It doesn't matter which one you chose, the big thing is to drink more water. To keep your skin looking healthy on the outside you need to keep hydrated on the inside.

Wearing a good 30 SPF sunscreen is another good tip for your skin. The healthy tan days are coming to an end, as data shows the damage the sun is causing to skin and the premature aging. The key to dealing with this is to use a good sunscreen of spf 15 or greater. This also has the benefit of helping to reduce the chances of melanoma, a deadly disease.

Tip Three involves eating correctly. More research is supporting this all the time. The mainstream is starting to get introduced to this data in books like Feed Your Skin Starve Your Wrinkles . By eating foods high in natural oils such as nuts, and antioxidant rich foods such as fruits and vegetables you ultimately slow down the aging in your body and this clearly includes your skin.

Just remember that you need to start form the base if you really want healthy skin. None of these tips are hard to include into your routine.