Health Benefits of Owning a Dog

Mind is All

Have you thought about owning a dog, but have been on the fence? You may be surprised to learn that dog ownership can provide many health benefits.

If you own a dog, you'll be more likely to exercise. Your dog will beg you for walks, which will help you get outside more. Your dog's enthusiasm will help you adjust your attitude about exercise. You may find your pet will motivate you to walk or run on days when you might have skipped exercise altogether. There are actually many ways to get exercise with your dog. Find out if your dog likes to swim, or teach him how to play fetch. All of these outside activities with your dog will get you moving, and that's the key to healthy living.

Dog ownership can lower blood pressure. When doctors studied pet ownership and health benefits, they discovered petting your dog lowers your blood pressure. So settle in with your canine friend and give him a good rub down, enjoying the fact that this simple act helps you release stress while giving him pleasure.

Owning a dog attracts attention from other dog lovers, which can result in meaningful social connections. You'll discover that even in big impersonal cities, walking a dog opens you up to conversations with dog lovers. If you visit doggie parks and pet stores, you'll find plenty of people who love to talk to you about your pet. Social connections are important for emotional health.

It's been determined that dog ownership helps with emotional strength and resilience. Studies have shown that the unconditional love and enthusiasm of a dog improves emotional health. The connection between dog and owner is so strong that it actually appears to affect longevity. If you find yourself struggling with negative emotions, a dog may be the answer.

Want to live your healthiest life possible? Consider visiting a pet shelter today.