Examining The GoFit Ball

You may have seen people with one of those big exercise balls in their home and thought to yourself, "There is no way that thing really works." But rather than automatically assuming that they do not really work, you should do some research on them yourself. And when you do some research on the GoFit ball, you just might be surprised by what you turn up!

First off, you should be aware that many different companies make exercise balls, and not all exercise balls are created equal; some have a tendency to become sticky over time, or to pop easily. The GoFit is the premier exercise ball, and it is extremely durable, with no stickiness or odor! And best of all, the GoFit works great without forcing you to spend a bunch of money on it; for instance, for the 65 centimeter ball - along with an instructional DVD - you will spend only $33 (and it is only 24 dollars if you shop for it on Amazon!).

If you decide that you want to purchase a GoFit ball, keep this in mind: when picking a size, you should judge it based off the length of your legs, rather than based off your height. This is important to keep in mind, as GoFit tells you what size you should buy based on height, but you should adjust this appropriately if you have long or short legs for your height.

So then, the question becomes: "Sure, it doesn't cost much money, but does it actually work?"

The short answer to this question is: If you use it correctly, on a regular basis, it absolutely works! You will be able to significantly strengthen your core, as long as you keep the ball inflated to the proper size (it comes with an air pump) and use it several times per week. Furthermore, you will feel a huge improvement in your back - even if you have had back problems, and even if these back problems have been severe!

For a minimal price, you can have a fun, easy workout that actually works; the GoFit is well worth the small investment, as you will surely see if you buy one yourself!