First Time Colon Cleanse Advice

Mind is All

Have you thought about using a colon cleanse as part of your detox effort? Not all colon cleanses are the same, and many people find them to be very helpful and refreshing. But how can you pick out a safe, gentle colon cleanse that won't be too much for a new cleanser such as yourself? Colon cleanses will give you a jumpstart on any detox and health plan; the colon cleanse will help you eliminate excess waist, which will reduce abdominal bloating and swelling and will leave you feeling great. Because most Americans eat so poorly, their elimination process becomes sluggish and backed up, resulting in abdominal extension, discomfort, and a general sense of unhealthfulness. After you've run the liquid plumber through your system, you can make better choices about what you eat and drink, keeping the system clean and healthy.

There are three types of commonly used colon cleanses. Which type you use is entirely up to you.

High colonics may seem intimidating, as they involve high pressure water. However, this procedure takes place in a medical facility under the supervision of trained professionals who can irrigate your colon in about a half hour, with impressive results.

A natural colon cleanse consists of a dietary shift such that you consume foods and liquids that will encourage bowel movements. You can find lists of colon cleansing foods and beverages online--prunes, prune juice, and senna tea are three popular choices, although there are many others as well.

Over-the-counter colon cleanse products vary in price, reliability, and quality. You can purchase colon cleanse products in the forms of teas, tonics, powders, beverages, or pills.

In any case, you’ll want to take the gentlest approach for your first colon cleanse. Make sure you will have plenty of access to a restroom, and use the method or products with caution, starting with the lowest recommended treatment or dosage and gradually increasing intensity or amount. Make sure you can handle the product or diet plan before you take more.