The Truth About Low Carb Diets

Mind is All

Low carb diets are based upon the premise that you can lose weight by limiting carb consumption because carbohydrates are what trigger your body to release extra insulin, which is what makes your body store fat. This is something every diabetic knows: extra insulin production causes the body to store extra calories as fat. But will a low carb diet really amke you  lose weight? Low carb diets are hailed for their immediacy since you probably will see results right away.

What’s the problem with this diet? For one, low carb diets are difficult to sustain. Your body needs carbohydrates for energy; it’s very taxing on your system to extract energy from a low-carb diet, forcing your body to take energy from your fat and muscles. People who eat a low carb diet and doesn't continue to build muscle will lose a good deal of muscle in addition to fat, making them lose tone and definition.

What part of a low carb diet is good and worth examining? Low carb diets so indeed showcase a major fault in American diets: the fact that we eat way too much sugar and not enough protein and fiber. However, you can't eliminate carbohydrates and expect your body to handle athletic challenges, because your body will be too sluggish and weak to perform well, leaving you prone to injury.

What is the healthy option? You'd be wise to limit your intake of simple carbs and to eat smaller portions of complex carbs than a typical American does. Eat plenty of protein, vegetables, fruit, whole grains, and nuts. Add exercise into your weight loss effort so you will tone and build muscle, not lose muscle. Pay attention to the following: portion control, calories, and quality of food, all in addition to exercise.

This is the kind of weight loss plan you want: something sustainable over time.