If you're a novice runner, one of the first things you need to know abotu running is you need to buy good running shoes. The following tips will help you choose running shoes that are right for you.
First off, it’s important to understand how crucial good running shoes are. While good running shoes are expensive, they are essential for protecting your joints. The rule of thumb is to only use your running shoes for running (not everyday wear) and to replace them every six months or 350 miles of running. If you are heavier, you’ll need to replace shoes more often. Your shoes will last longer if you run on a treadmill or a track instead of asphalt.
Just before going to buy shoes, try this test. Wet your feet and then step on to the dry asphalt, noting the footprint you leave. If your foot leaves a solid footprint, you need extra arch support. If your footprint is very curved, you probably don't need so much arch support.
Check your shoes for wear, and note where you feel extra stress in your ankles. This will help you determine if you have issues with over or under pronating. If your feet tend to shift your weight inward, you need shoes that will help with overpronation; if you have issues with the opposite, you need help with underpronation. If you have joint issues, you’ll probably need ankle stabilizing running shoes that also provide a lot of cushion.
Another factor to consider is the size of the toebox. Your toes will swell as you run, especially in the warmer months, so make sure you have a lot of room around your toes while still having a snug fit around the ankles. Many people buy running shoes one size bigger than their usual shoe size.
Take good care of your feet, and you’ll be running injury-free!
No comments:
Post a Comment