Healthy on the go Breakfast Suggestions

It can be hard to sit down and eat breakfast in a world where we are always on the go.  Furthermore, a healthy breakfast seems even harder to do because ther is no time to cook. This could not be further from the truth really. If you think out of the box a bit, it can be easy to grab a healthy meal on the go.

Trail mix and kefir can be an extremely healthy breakfast that is great to take on the go. Kefir is a probiotic enriched yogurt drink that can be purchased in single serving sizes. This drink provides you calcium and immune system boosting probiotics to assist your over all health. The trail mix (especially if you mix your own) can be very packed with vitamins and minerals. A combination of dried fruits such as banana, pineapple, raisins, and cherries can provide you with a plethora of good things for your body. You can make your mix even healthier by adding almonds and home made granola.  These two things will add both protein and fiber to help you stay satisfied and full feeling.

Another great on the go breakfast is a half-inch slice of cheddar cheese, a grapefruit or orange, a banana, and two hard boiled eggs. This is a great breakfast for when you may have just enough time to sit down and slice up a grapefruit and then get on your way. You can boil a dozen eggs on Sunday and refrigerate them in their shells until they are needed during the week. Eggs make a great source for vitamin A and protein. Bananas are a great choice because they are high in magnesium and potassium. The grapefruit or orange are both packed with vitamin C and dietary fiber.

Start thinking outside of the box when it comes to breakfast.  There are many foods that are easy to eat on the go that are quite healthy for you. It is very important to eat breakfast both for your blood sugar levels and also if you are trying to loose weight. Breakfast is necessary to get your body ready for the day.

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