How To Get Your Daily Dose Of Protein

Even though many of us neglect to get enough of it, protein is one of the most important things you can put into your body. For some of us, we don't get enough of it because we choose not to eat meat. For others of us, we simply do not take the time to think about what we are eating. And of course, some people really just plain forget to care! Whatever the case, it is absolutely vital for you to begin recognizing the importance of protein. Here are some great and easy ways to make sure your body is getting enough.

Of course, the best source of protein is meat. Of course, red meat - in addition to protein - adds a lot of fat and other stuff you might not like. Instead of red meat, think about adding more chicken and fish to your diet. Fish is one of the best things you can put into your body!

If you do not eat meat, or if you do not care for meat, nuts are a great source of protein as well. There is, however, one problem with nuts, and it is the fact that nuts are high in cholesterol, and should therefore not be consumed in large doses.

These days, there are plenty of non-traditional sources of protein in addition to the standard sources of nuts and meats. If you want the benefits of protein along with the goodness of fruit, consider adding protein powder to a fruit smoothie. You can buy such smoothies at places like Jamba Juice and Smoothie King, or you can even make them at home. Protein bars are another good option. Although some people complain about the way protein bars taste, no one complains about how easy they are to take with you on the go! Grab one on your way out the door, and eat it wherever you are going.

It does not matter if your protein is coming from meats and eggs or from nuts and protein bars, as long as you are getting your protein. The recommended amount of protein is 50 grams a day, but remember that this is just the suggested minimum. If you realize that you are not getting enough protein, figure out where you can make changes. In the long run, your body will thank you!