Proven Methods for Preventing Insomnia

If you are plagued with frequent bouts of insomnia, you're probably eager to figure out how to get consistent zzzzzzzzs. Don't worry; many people wrestle with insomnia, and you can find ways to overcome it. Check out these simple tips for overcoming insomnia:

Get some exercise (but not too close to your bedtime). A good round of cardio exercise is optimal since cardio causes your body to produce hormones that reduce stress levels and help you relax.

Consciously release anxiety. This is particularly important if you have a high-stress lifestyle. Try walking through your day mentally, writing a letter, keeping a journal, talking about it, or meditating about whatever stresses you out.

Maintain a predictable bedtime routine and go to bed at the same time each night. Take time to do proper self care (brush teeth, wash up, etc) and then to do something calming right before bed. Instead of losing yourself in a movie or playing on your computer, try stretching, reading, or practicing breathing exercises. Do the same routine every night, just before bed, for best results.

Chronic insomniacs should limit use of the bedroom to sleeping. Use your living room for active things and your bedroom for sleeping.

Lower the temps in your room. Most people find it optimal to set the temperature a little cooler and pile on the blankets.

Get rid of distracting lights. Those annoying led lights may be keeping you up. Throw a towel over them for a quick fix.

Dim the lights in your room. Replace high watt bulbs with low watt bulbs, and invest in black out shades in you need to sleep when it’s light out.

Hopefully you'll overcome your insomnia. Get some good sleep now!