Herbal teas and their health benefits

Are you a fan of drinking tea? Have you considered drinking teas which are formulated to be healthy for you? If not, here are some teas you might want to add to your cupboard and you might be surprised by their health benefits. Teas and tinctures have been used for many years trough many different cultures to assist with healing and health. There are still a number of herbal teas which are still used today to help with your health.

Many people are starting to gain interest in Chaga mushroom tea. A mild flavored tea is made from mushrooms that grow on birch trees. This tea has been used for a long time in Russia and touted for its healing properties.  This is surprisingly not a dirt flavored tea like you might expect a mushroom tea to be but instead a mild flavor not too bitter.

Echinacea tea is another tea that has been around for centuries. Echinacia is also known as purple coneflower and is a wild flower that grows across the United States. Very common to find these grown by gardeners in their own gardens. Echinacia tea has been used for centuries to help boost the immune system and fight things like the common cold.

Another herbal tea which is very pleasant and helps as well, is mint tea. Mint can be a very agressively growing plant in your garden. You can grow this incredibly fragrant plant or purchased a dried version. You can use Mint tea to help with soar thoats and calm coughs. Mint is also said to help sooth upset stomachs and aid in digestion.

Drinking herbal teas can be good for your health, but make sure to speak with your doctor before deciding to begin herbal supplements which teas ultimately are. This will help stop any potential drug interaction problems that you could possibly have.